july 2023
Welcome to
resilient holistic studio
Where We Can Be Ourselves. Where We Can Heal. Where We Can Come Together.
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In TCM, meridians + acupoints are used to help relieve pain by manipulating Qi, Blood, and moving stagnation. Click HERE to see how acupuncture affects your pain.
“Our life is March weather. Savage and serene in one hour”
“March is a month of expectation.”
News + Updates
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-How is the year of the Rabbit going? The year of the rabbit brings calm + pleasant energy. One I think we are all ready for. The Rabbit personifies luck, is a savvy investor, and loves building healthy relationships. This year, focus on fostering strong networks, being creative, + building self-love.
My Favorite Teas We Offer in House: Urban Health Loose Leaf Teas:
These delicious teas are made with traditional Chinese herbs and organic loose leaf tea. They are a great starting point to begin your journey with Chinese herbs, without needing a custom formula. Effective, impressive, and nourishing- these teas are sure to help bring your body back into a state of balance.
Check us out in Bellingham Alive!
On page 57 you can find your Friendly Neighborhood Acupuncturist!
Routines + Rituals:
Here are a few things I used to get myself back on track for the new year!
-Adding warm drinks and bone broths to my day. Check out our video HERE.
-YouTube channel Yoga w/ Adrienne. Her sessions range from short and easy to energetic + lengthy.
-Going to bed a little earlier. In the winter months, listen to your body and get some extra sleep. 9:00pm is ideal according to TCM.
-Foods high in Zinc and Magnesium. Great for immune health and stress. (i.e. Nuts, Beans, Oysters, Whole Grains, Spinach.)
-Adding Lion’s Mane Mushroom Supplements to help with Brain Fog, Energy, + Clarity.
CANNA RIVER: This trusted brand is extremely well formulated and comes in new delicious flavors. There is everything from sleep, stress, and pet CBD.
CBD CLINIC: One of the strongest topicals on the market. Samples available on request!
Add-on CBD for your massage is only $10!!
Ask your therapist for the CBD Clinic* topical pain relief add-on!
Introducing Canna river and cbd clinic lines of pain and stress relief CBD lines!
Follow our journey.
Contact us with any questions or requests. We are happy to help is any way we can. Thank you for reaching out!! We look forward to hearing from you. Stay Resilient!
